Ongoing/ 45 min. / $70-10 punch card or $8 Drop in Taught by Meg Greene
KIDS YOGA is TEMPORARILY on HOLD! Please contact us with interest.
Together we explore yoga poses, breathing and body awareness, woven with story and songs.
Designed for participants between the ages of 2-6 years old. Parents / caretakers encouraged to stay with youngest yogis.
In this class we discover the voice and sound with Om, connect to the breath with engaging and fun breathing exercises. As a story is told, we embody the characters through yogic warm up practices and poses. Together we move through sun salutations, standing balancing poses and floor poses interwoven with circle songs and relevant themed games to channel the energy of young yogis. We end with a peaceful resting pose and inner reflection.
This class is for children with all experiences of yoga / movement classes.