• Ashland Women's Boot Camp

    Join us for our On-Going Women's Bootcamp every M/W/F from 6:00am-6:55am. Just in time to get you back home before the kids wake up for school!


    Here's a sample from some of our last workout's:

    Ab's & Glutes Day:


    1 Min intervals
    • V-Ups
    • Kick Downs
    • Squats
    • Side Leg Lifts
    • Toe Touches
    • Side Plank Crunches
    • Cross Back Lunge
    • Full Extensions
    • Crazy Ivans
    • Opposite Arm/Leg Superman's
    • Low Runner's Lunge
    • Hip Lifts
    • 90 Degree Abs
    • Pulse Lunges
    • Reverse Crunches
    • Bicycles
    • Squats
    • Side Leg Lifts
    • Suitcases
    • Plank

    Personal Relay Day:

    • 30- Bicycles
    • 20- Jump Squats
    • 10- Single leg Bicep Curls
    • 400 Meter Dash
    • 30- Roll Ups
    • 20- Pulse Lunges
    • 10- Tricep Dips
    • 400 Meter Dash
    • 30- Plank Cross Overs
    • 20- Toe Raises
    • 10- Diamond Push Ups
    • 400 Meter Dash
    • 30- V-Ups
    • 20- Jump Lunges
    • 10- Arm Circles
    • 400 Meter Dash