Jr Twisters and Twisters 1& 2 are classes designed for the advanced gymnast who demonstrates a love and appreciation for the art of gymnastics, dedication for bettering their skills and a positive and passionate attitude. A mature work ethic is necessary, as we strengthen both our bodies and our minds. We spend day one as a regular class- complete with games, conditioning and our usual floor, beam/bars/vault workout. Twisters and Jr Twisters are eligible to sign up for our Advanced Tumbling Workshop for a second day of skills & conditioning building.
Jr Twisters / Twisters 1 & 2 is where we refine, link, tighten and grow our skills. In addition to our usual workout, we teach creative choreography and dynamic gymnastics. Building on Rebounders, we work front & back walkovers and handsprings, beam handstands and cartwheels, preparations for aerials, front tucks, and much more. (Similar to L3.)
Floor focus is on f/b walkovers, handsprings, tucks and aerials. Beam- Handstands, cartwheels, walkovers, mounts & dismounts. Bars work f/b hip circles, glide swings, kips, mill circles and more. Vault & Springboard focuses on front handsprings & tucks.
*** Jr Twisters is a class designed for Advanced Tumblers between the ages of 7 – 11 yrs, and MUST have instructor approval.
*** Twisters 1 & 2 is an Advanced Class for gymnasts ages 11-15yrs, and MUST have instructor approval.
Why Choose FlipSide?
Multi-faceted approach to movement: We incorporate tumbling and gymnastics, dance, fitness, group work, team-building, yoga, choreography, problem solving and activities that strengthen cross lateral thinking- all in one class.