• 2 Awesome Workshops: Teen Self Defense & Family Capoeira

    Join us at FlipSide this Sat. Feb. 7th for 2 great workshops!  Teen Self Defense & Family Capoeira.  Email or call us with questions. Register by phone or online on our registration page. Hope to See you there! T & T

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    FREE Family Self Defense Workshop!

    FREE FAMILY SELF-DEFENSE WORKSHOP Sat. Jan. 17th For Ages 6yrs+ Space is limited. Register by Phone or Online http://events.flipsideashland.com/events/self-defense/  Taught by Marital Arts Master Tyler Boyce!  Join us for this FREE Parent / Child Self Defense workshop.  Our FlipSide self-defense workshops are exciting, empowering, and life-changing! Tyler will teach a range of personal [...]

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    FREE Women's Boot Camp

    October 1, 2014
    FREE Women's Boot Camp

    Join us for our On-Going Women's Bootcamp every M/W/F from 6:00am-6:55am. Just in time to get you back home before the kids wake up for school! Here's a sample from some of our last workout's: Ab's & Glutes Day: 1 Min intervals • V-Ups • Kick Downs • Squats • Side Leg Lifts • Toe Touches • Side Plank Crunches • Cross Back Lunge • Full Extensions • Crazy Ivans • [...]

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    FlipSide at the Talent Harvest Fest

    FlipSide at the Talent Harvest Fest Tracy & I had a whirlwind of a day at the Talent Harvest Fest today. The weather was perfect, the music was fun & we got to tumble with 100s of kids. One of the things I love most about teaching at FlipSide is getting to know your kids and your families. We live in a beautiful place surrounded by many families who share our passion for health. Today’s [...]

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    North Mountain Park Photo Scavenger Hunt

    Get Outside This Summer & Enjoy a Photo Scavenger Hunt at North Mountain Park in Ashland!  We had fun making it. Hope you have fun experiencing it!

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    Wiild Things Production 2014

    white cloud .Where the Wild Things Are – FlipSide’s Springs Show 2014 The Wild Things performance was spectacular! For any of you who might have missed it, here is a recap! Each class, Gliders, Springers, Rebounders, Twisters & 1 little Pike performed pieces of the book “Where the Wild Things Are.” Each routine was thoughtfully choreographed by coach Tracy with help from the gymnasts. [...]

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