Join us at FlipSide this Sat. Feb. 7th for 2 great workshops! Teen Self Defense & Family Capoeira. Email or call us with questions. Register by phone or online on our registration page.
Hope to See you there!
T & T
FREE FAMILY SELF-DEFENSE WORKSHOP Sat. Jan. 17th For Ages 6yrs+
Space is limited. Register by Phone or Online http://events.flipsideashland.com/events/self-defense/
Taught by Marital Arts Master Tyler Boyce! Join us for this FREE Parent / Child Self Defense workshop. Our FlipSide self-defense workshops are exciting, empowering, and life-changing!
Tyler will teach a range of personal [...]
Join us for our On-Going Women's Bootcamp every M/W/F from 6:00am-6:55am. Just in time to get you back home before the kids wake up for school!
Here's a sample from some of our last workout's: Ab's & Glutes Day:
1 Min intervals • V-Ups • Kick Downs • Squats • Side Leg Lifts • Toe Touches • Side Plank Crunches • Cross Back Lunge • Full Extensions • Crazy Ivans • [...]
FlipSide at the Talent Harvest Fest
Tracy & I had a whirlwind of a day at the Talent Harvest Fest today. The weather was perfect, the music was fun & we got to tumble with 100s of kids. One of the things I love most about teaching at FlipSide is getting to know your kids and your families. We live in a beautiful place surrounded by many families who share our passion for health. Today’s [...]
white cloud .Where the Wild Things Are – FlipSide’s Springs Show 2014
The Wild Things performance was spectacular! For any of you who might have missed it, here is a recap!
Each class, Gliders, Springers, Rebounders, Twisters & 1 little Pike performed pieces of the book “Where the Wild Things Are.” Each routine was thoughtfully choreographed by coach Tracy with help from the gymnasts. [...]